New Year!

Many people talk about their New Year resolutions but very few follow through with them! Just shy of 10% of those who make goals for the New Year follow through. That’s not a lot, considering the hype around the beginning of the year and a fresh start! Here’s some tips for following through with your new goals and helping to achieve what you have set out to do:

1. Write it down! Writing down your goals and making them visible to you will help wonders in ensuring you are on track daily. You can put them on a sticky note in your car, a dry erase board at your desk or on your fridge – just make them stand out!
2. Choose goals that are reasonable. You aren’t going to build Rome – so start with incremental goals that you can achieve and build off. Want to lose 60 lbs this year? Start with losing 10lbs by March and re-assess! Chances are you will feel accomplished with reaching your short term goal, that you’ll be even more pumped to continue and believe in yourself.
3. PLAN! Don’t just write your goals down in one sentence. Take some time to think about how you’re going to achieve them. Visualize your plan to action and the steps needed to make the goal a reality.
4. ALWAYS believe in yourself and your ability to pursue your goals.

We hope you all have had a great start to your New Year and continue to crush your goals in 2017. Seeing our clients and athletes achieve success in their journeys motivates the team here at Ravish Sands! Keep killin it!